Yog Webinar for Immunity and Respiratory Health
On 30th June 2021,Pratap Public School , Sector -6 hosted a free yog webinar facilitated by Isha Yoga Volunteer, Ms.Niharika Verma. Students from classes 9th to 12th attended the webinar with their teachers through zoom app. Students were taught Sadhguru's specifically designed practices to enhance lung capacity and to boost immunity through live demonstrations and videos . It aimed at strengthening joyfulness and overall wellbeing of the children by engaging them in some Yog Kriyas and Asanas.
Importance of meditation and yogas was imparted by the Isha volunteer. The attendees accumulated tips for keeping sound physical and mental health during the query session.
It was an enriching experience for all the participants.